Monday, 26 August 2013

Strawberry, Banana, Mango Ice blocks

I know it's winter. It was pretty warm today and after a long day at the park I was sweating something terrible. I a craving for ice blocks. I knew I had yogurt in the fridge from yesterday when i attempted a dairy substitute. It was better than a substitute. It was delish. For those of you who are interested here is a recipe.

1 cup and 1/4 coconut water

1 cup and 1/2 coconut meat

1 teaspoon probiotic powder

Blend coconut water and meat in blender. Stir in probiotic. place in dehydrator for 3 - 6 hrs on 30 degrees C.

That made about twice as much as needed for this recipe. It is delious on its own or with berries. I'll admit I'm not to credit over this amazing yogurt recipe I pay my respects to Girl on Raw. Without this yogurt I would have never made this recipe. Thank you! Anyway I better get a move on with the ice block recipe. Picture coming tomorrow!

Strawberry, Banana, Mango Ice blocks


3/4 cup frozen strawberries, sliced

3/4 cup frozen banana, sliced

3/4 cup frozen mango chunks

3/4 cup coconut yogurt, divided

3 TBS raw honey (optonal)


Blend 1/4 cup of  the yogurt and the berries and 1 TBS of the honey until smooth.pour in one inch of the mix into five ice block molds. Repeat step one with the next lot of yogurt, honey and banana. Pour one inch layer on top of the berries. Do the same with the mango. Freeze for 24 hours or until hard.